Breakfast is considered the most important meal. However, the practice of skipping it has become a routine practice among students in universities, due to lifestyles changes and irregular routines. Skipping breakfast can lead to negative consequences amongst students i.e. impact on physical and cognitive growth. This study was therefore conducted at the University of Agriculture Faisalabad, to assess the breakfast habits of male students residing in hostels. Study encompasses impact of skipping breakfast on students’ health and their academic performance. The results reveal that the majority of respondents (79%) have spent more than three years in the hostels. Only 41.2% students took their breakfast regularly. Students who skip breakfast experienced anxiety, depression, and stress during classes. Students responded that taking breakfast is vital to stay focused in class and be creative. Further, the causes of skipping breakfast found to be developing a habit of skipping, time pressure to attend morning classes. The study recommends of awareness and behavioral campaigns for students to promote healthy lifestyle.
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